KEEPING CONNECTED
Maybe it’s the weather, maybe it’s the time of year, but I feel like I’m in a bit of a slump. Our bodies naturally downcycle after intense periods of high activity, so it’s normal to hit a wall, and it might mean that a reset is necessary. While I may benefit from time to […]
I get very excited when I realize it’s a Leap Year. I’m not sure why, but that extra day feels like a bonus. What will I do with those extra 24 hours? I tend to associate February with the heart–Valentine’s Day, family, self-care, and, of course, cardiovascular health. I think we can all agree that […]
Why can it feel so hard to get started with an exercise program? We can imagine ourselves happily going to class, feeling energized and strong, doing things with our bodies that might have seemed impossible, but when it’s time to sign up, or show up, or pony up, we balk. There are a number of […]
Pilates Can… Help You Reduce Stress Friends, I have to confess: I’m dealing with a lot of stress right now. I bet a lot of you are dealing with stress, too. The last few months have been a wild ride of elder care, kids moving home and then away again, kids starting college, family health […]