Connect to your breath and your core, calm your mind, and build strength, coordination, and balance. The ultimate mind-body workout, adaptable for everyone. All classes take place in our courtyard- level Mat studio.
Mat 1: (in-studio or remote livestream attendance)
Mat 1 introduces you to the history and principles of Pilates and covers the beginner and intermediate level exercises, including modifications. Pre-Pilates exercises are included for understanding the key principles of dynamic stability and functional core strength. Strategies for class sequencing and programming in a group setting are discussed. Guidelines for teaching mature populations and pre- and post-natal classes are reviewed. PMA/Balanced Body CEC: 16
Mat 2: (in-studio or remote livestream attendance)
Mat 2 includes the remaining intermediate and all the advanced level exercises as well as essential movement principles and training tips for bringing clients to higher levels of practice. Pilates for sport-specific activities are discussed. PMA/Balanced Body CEC: 16
Mat 3: Props and Small Equipment (in-studio or remote livestream attendance)
Mat 3 explores ways to enhance your mat teaching by incorporating the countless variations and adaptations of Pilates exercises using small apparatus. Explore the benefits and added challenge of the Foam Roller, Ring, Small Balls and Band. Expand your repertoire and infuse your classes with delightful possibilities. PMA/Balanced Body CEC: 16
Faculty: Barbara Grant and Pamela Ferguson
Mat 1,2&3 are offered with the Mat Bundle and as an individual module.
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