Explore the magnificence of the Pilates Reformer. This unique and specific workout will retrofit your body to move with grace, strength, precision and balance. All classes take place in our Reformer studio.
Reformer 1: (in-studio attendance only)
This course introduces the Universal Reformer, the center piece of the Pilates equipment studio and an invaluable training tool. Reformer 1 includes an introduction to safely using the Pilates Reformer for a wide variety of supine, seated and standing exercises for the beginning to intermediate student. Movement Principles include improving lower body alignment, creating balanced muscle development and learning a protocol for effectively training the upper body. By the end of the course you will be able to teach beginning Reformer classes or personal training sessions.
PMA/Balanced Body CEC: 18
Reformer 2: (in-studio attendance only)
Reformer 2 includes intermediate exercises and modifications designed for group an individual instruction. Teaching successful classes to clients at different levels of ability is emphasized, along with variations on sequences and progressing your class from the beginning to intermediate level.
PMA/Balanced Body CEC: 16
Reformer 3: (in-studio attendance only)
Reformer 3 includes advanced exercises plus modifications for sports specific activities including dance, circus and gymnastics. Key exercise programing for advancing a client, plus tips for training the elite athletes are discussed.
PMA/Balanced Body CEC: 14
Faculty: Barbara Grant and Pamela Ferguson
Reformer 1,2&3 are offered with the Reformer Bundle and as an individual module.
Browse Our Shop.