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Mat

2024 DATES:

Faculty: Barbara Grant

Mat I (Hybrid Live & Online Instruction)
Mat I introduces you to the history and principles of Pilates and covers the beginner and intermediate level exercises, including modifications. Pre-Pilates exercises are included for understanding the key principles of dynamic stability and functional core strength. Strategies for class sequencing and programming in a group setting are discussed. Guidelines for teaching mature populations and pre- and post-natal classes are reviewed.
PMA/Balanced Body CEC: 16

Instructor: Barbara Grant
Date: October 5-6, 2024
Prior to the course: 4 hours self-directed online
Saturday October 7, 2024 / 12:30 – 6:30
Sunday October 8, 2024 / 12:30 – 6:30
Cost: $755 + tax, (includes manual, $90 value)

Registration opens soon.

For more information contact barbara@retrofit.ca

 

Mat II: Intermediate/Advanced Exercises (Hybrid Live & Online Instruction)
Mat II includes the remaining intermediate and all the advanced level exercises as well as essential movement principles and training tips for bringing clients to higher levels of practice. Pilates for sport-specific activities are discussed.
PMA/Balanced Body CEC: 16

Instructor: Barbara Grant
Date: November 2-3, 2024
Prior to the course: 4 hours self-directed online
Saturday November 2, 2024 / 12:30 – 6:30
Sunday November 3, 2024 / 12:30 – 6:30
Cost: $755 + tax, (includes manual, $90 value)

Registration opens soon.

For more information contact barbara@retrofit.ca

 

Mat III: Props and Small Equipment (Hybrid Live & Online Instruction)
Enhance your mat teaching by incorporating the countless variations and adaptations of Pilates exercises using small apparatus. Explore the benefits and added challenge of the Foam Roller, Ring, Small Balls and Band. Expand your repertoire and infuse your classes with delightful possibilities.

PMA/Balanced Body CEC: 16

Instructor: Barbara Grant
Date: November 30-December 1, 2024
Prior to the course: 4 hours self-directed online
Saturday November 30, 2024 / 12:30 – 6:30
Sunday December 1, 2024 / 12:30 – 6:30
Cost: $755 + tax, (includes manual, $90 value)

MAT TEACHER TRAINING INTEGRATION BUNDLE
All Mat courses can be purchased individually or purchased together as a “Bundle” at a discounted price.
Maximize your training and get the practical skills you need to become a Certified Balanced Body Mat Pilates Teacher with our Mat Teacher Training Integration Bundle.

 

We offer custom group training on your schedule. Contact barbara@retrofit.ca for more information.