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Mat

Faculty: Barbara Grant & Ruth Ruttan

Mat I (Live Online Instruction)
Mat I introduces you to the history and principles of Pilates and covers the beginner and intermediate level exercises, including modifications. Pre-Pilates exercises are included for understanding the key principles of dynamic stability and functional core strength. Strategies for class sequencing and programming in a group setting are discussed. Guidelines for teaching mature populations and pre- and post-natal classes are reviewed.
PMA/Balanced Body CEC: 16

Instructor: Barbara Grant
Cost: $725 including manual

Fall Mat I dates will be posted soon.
For more information on self-directed Mat online courses or custom group training on your schedule, contact ruth@retrofit.ca

 

Mat II: Intermediate/Advanced Exercises (Live Online Instruction)
Mat II includes the remaining intermediate and all the advanced level exercises as well as essential movement principles and training tips for bringing clients to higher levels of practice. Pilates for sport-specific activities are discussed.
PMA/Balanced Body CEC: 16

Instructor: Barbara Grant
Cost: $725 including manual

Fall Mat II dates will be posted soon.
For more information on self-directed Mat online courses or custom group training on your schedule, contact ruth@retrofit.ca

 

Mat III: Small Apparatus (Live Online Instruction)
Enhance your mat teaching by incorporating the countless variations and adaptations of Pilates exercises using small apparatus. Explore the benefits and added challenge of the Foam Roller, Ring, Small Balls and Band. Expand your repertoire and infuse your classes with delightful possibilities.
PMA/Balanced Body CEC: 16

Instructor: Barbara Grant
May 14-17, 2021
Friday: 12:00 – 6:00pm | Saturday: 12:30 – 6:30pm | Sunday: 12:00 – 6:00pm
Cost: $725 including manual

 

For more information on self-directed Mat online courses or custom group training on your schedule, contact ruth@retrofit.ca

 

MAT TEACHER TRAINING INTEGRATION BUNDLE
Maximize your training and get the practical skills you need to become a Certified Balanced Body Mat Pilates Teacher with our Mat Teacher Training Integration Bundle.

We offer evergreen online options or custom group training on your schedule. Contact ruth@retrofit.ca for more information.