Faculty: Barbara Grant

Mat I (Hybrid Live & Online Instruction)
Mat I introduces you to the history and principles of Pilates and covers the beginner and intermediate level exercises, including modifications. Pre-Pilates exercises are included for understanding the key principles of dynamic stability and functional core strength. Strategies for class sequencing and programming in a group setting are discussed. Guidelines for teaching mature populations and pre- and post-natal classes are reviewed.
PMA/Balanced Body CEC: 16

Instructor: Barbara Grant
Date: October 13-15, 2023
Friday October 13, 2023 / 12:30 – 6:30
Saturday October 14, 2023 / 12:30 – 6:30
Sunday October 15, 2023 / 12:30 – 6:30
Cost: $755 + tax, (includes manual, $90 value)

For more information on self-directed Mat online courses or custom group training on your schedule, contact barbara@retrofit.ca

Mat II: Intermediate/Advanced Exercises (Hybrid Live & Online Instruction)
Mat II includes the remaining intermediate and all the advanced level exercises as well as essential movement principles and training tips for bringing clients to higher levels of practice. Pilates for sport-specific activities are discussed.
PMA/Balanced Body CEC: 16

Instructor: Barbara Grant
Date: November 10-12, 2023
Friday November 10, 2023 / 12:30 – 6:30
Saturday November 11, 2023 / 12:30 – 6:30
Sunday November 12, 2023 / 12:30 – 6:30
Cost: $755 + tax, (includes manual, $90 value)

For more information on self-directed Mat online courses or custom group training on your schedule, contact barbara@retrofit.ca

Mat III: Small Apparatus (Hybrid Live & Online Instruction)
Enhance your mat teaching by incorporating the countless variations and adaptations of Pilates exercises using small apparatus. Explore the benefits and added challenge of the Foam Roller, Ring, Small Balls and Band. Expand your repertoire and infuse your classes with delightful possibilities.
PMA/Balanced Body CEC: 16

Instructor: Barbara Grant
Date: December 8-10, 2023
Friday December 8, 2023 / 12:30 – 6:30
Saturday December 9, 2023 / 12:30 – 6:30
Sunday December 10, 2023 / 12:30 – 6:30
Cost: $755 + tax, (includes manual, $90 value)

For more information on self-directed Mat online courses or custom group training on your schedule, contact barbara@retrofit.ca

MAT TEACHER TRAINING INTEGRATION BUNDLE
All Mat courses can be purchased individually or purchased together as a “Bundle” at a discounted price.
Maximize your training and get the practical skills you need to become a Certified Balanced Body Mat Pilates Teacher with our Mat Teacher Training Integration Bundle.

We offer evergreen online options or custom group training on your schedule. Contact barbara@retrofit.ca for more information.