Menu

Mat

Faculty: Barbara Grant & Ruth Ruttan

Mat I
Mat I introduces you to the history and principles of Pilates and covers the beginner and intermediate level exercises, including modifications. Pre-Pilates exercises are included for understanding the key principles of dynamic stability and functional core strength. Strategies for class sequencing and programming in a group setting are discussed. Guidelines for teaching mature populations and pre- and post-natal classes are reviewed.
PMA/Balanced Body CEC: 16

Instructor: Ruth Ruttan
October 18-20, 2019
Cost: $645 + $80 Manual

Friday: 12:30-6:30pm | Saturday: 1:30-6:00pm | Sunday: 12:30-5:30pm
Mat II: Intermediate/Advanced Exercises
Mat II includes the remaining intermediate and all the advanced level exercises as well as essential movement principles and training tips for bringing clients to higher levels of practice. Pilates for sport-specific activities are discussed.
PMA/Balanced Body CEC: 16
Instructor: Ruth Ruttan
November 22-24, 2019
Cost: $645 + $80 Manual

Friday: 12:30-6:00pm | Saturday: 12:30-6:00pm | Sunday: 12:30-5:30pm
Mat III: Small Apparatus
Enhance your mat teaching by incorporating the countless variations and adaptations of Pilates exercises using small apparatus. Explore the benefits and added challenge of the Foam Roller, Ring, Small Balls and Band. Expand your repertoire and infuse your classes with delightful possibilities.
PMA/Balanced Body CEC: 16
Instructor: Ruth Ruttan
December 6-8, 2019
Cost: $645 + $80 Manual

Friday: 12:30-6:00pm | Saturday: 12:30-6:00pm | Sunday: 12:30-5:30pm

All courses can be purchased individually.

Maximize your training and get the practical skills you need to become a Certified Balanced Body Mat Pilates Teacher with our Mat Teacher Training Integration Bundle.